Couple of years back, the heart attack was common between old age people because of their age, some other diseases etc. But nowadays we have seen the heart attack case rises and we are hearing this on daily basic. And, now more younger people are dying of heart attacks them the old age. So, it’s not just the matter of age now.
Heart attack is a serious condition that happens when the blood flow to the heart muscle is unexpectedly cut off and causes harm to the heart muscle. Myocardial infarction (MI) was once thought to be an issue for the elderly. Here’s a disturbing fact to emphasize the issue: It’s more typical to have a heart attack in your 20s or early 30s. Between 2000 and 2016, the rate of heart attacks at this young age group climbed by 2% every year.
Here’s another disturbing fact to emphasize the issue: It’s more typical to have a heart attack in your 20s or early 30s. Between 2000 and 2016, the rate of heart attacks at this young age group climbed by 2% every year. Common causes of MI among patients aged less than 35 can be due to:
(1) Poor Lifestyle Routine
(2) Excessive drinking and smoking
(3) Stress
(4) Overweight
(5) Diabetes, and
(6) Hypertension
The prevalence of coronary heart disease in young adults has slowly increased due to smoking, obesity, lack of physical activity, and other reasons that put pressure on the cardiovascular system.
Preventing the condition of MI
Starting early can help you live longer and stronger. Here are a few single tips that can help you reduce the risks of a heart attack at a young age:
- Eat a balanced diet rich in fiber
- Reduce consumption of sodium & salt
- Avoid packaged food
- Monitor your blood sugar level, blood pressure levels, and cholesterol
- Quit smoking and avoid inhaling secondhand smoke
- Maintain active lifestyle