Understand the signals of your body that indicate your kidney is in trouble.

Every organ in our body has a significant role to play. Just like our heart, brain and lungs, our kidneys work towards maintaining our overall health and wellness. The primary role of the kidneys is to cleanse the blood of toxins and transform the waste into urine, explains the UK National Health Services (NHS). It also regulates our blood pressure, makes red blood cells and also controls pH levels in the body. The kidneys take on several important responsibilities, which is why any irregularities with the organ can cause various complications. Below are some warning signals in the body to note.

Puffiness around your eyes

Extreme Fatigue

Changes in urination, urination issue

Dry and itchy skin

Difficulty while breathing

Swelling in your face and feet.

In order to keep your kidneys healthy, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) recommends making healthier food choices, increasing physical activity, maintaining a healthy weight, getting enough sleep, quitting sleep, limiting alcohol intake and start a healthy living and consult a doctor.

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